BE PRESENT: 
The Art of living 
a life fulfilled

are you ready to transform your life?

Get a copy of BE PRESENT - an easy-to-use printable guide designed to help you achieve your goals while maintaining your stress-level and sense-of-self.
you want to achieve balance- 
and you need rituals to make it happen...
You might have already started a wellness practice and are looking to expand, by adding in new techniques…

Or maybe you really want to give your daily routine a boost, but don't know where to start…

Or you have been struggling with consistency that you KNOW would be life-changing, if you could just BE consistent...
The bottom line is: in order to reduce stress and find your happy place this year - you need to maintain a consistent self-care practice and that sounds a bit overwhelming to take on on your own...
Does that sound familiar?

If yes – Be Present: The Art of Living a Life Fulfilled is designed specifically with you in mind. It’s a 40-page guide that will walk you step-by-step through how to create personalized self-care rituals.

Whether you’re just starting out or have been practicing for awhile, Be Present will take the guesswork out of creating sustainable wellness habits so that you can reduce stress, stay connected and finally start thriving.

take the guesswork out of your daily wellness

is this guide
for me? 
GREAT QUESTION. LET ME GO OVER THE 5 TYPES OF PEOPLE BE PRESENT IS FOR SO YOU CAN FIGURE OUT IF IT’S A FIT…
YOU ARE TIRED OF FEELING STRESSED AF.
YOU CURRENTLY DON'T HAVE A SELF-CARE ROUTINE. 
YOUR SELF-CARE ROUTINE ISN'T WORKING.
YOU FEEL BURNED OUT ON YOUR WELLNESS ROUTINE.
YOU STRUGGLE TO MAINTAIN CONSISTENCY.
Does that sound like you? If yes – BE PRESENT is a perfect fit! 
... to sum things up real quick: Be Present is for you if you are looking to reduce stress AND want to achieve your goals while maintaining your happiness.
let's imagine your life two-months from now 
after you start creating your own rituals...

HERE'S WHAT YOU'LL ACHIEVE WITH BE PRESENT: THE PRACTICAL GUIDEBOOK ON MINDFULNESS

YOUR BEST RESULTS YET!
Imagine achieving your goals all while maintaining your stress-level, sleep schedule + wellness routine.
EASY INTEGRATION
Imagine your life where wellness + mindfulness is so integrated that it's no longer a practice, it's a lifestyle.
CUSTOMIZED RITUALS
I'm going to help you create your very own rituals that will help you be more calm, connected + content in your daily life. 
meet the 
author

Heather Henderson

@iam.heatherh

Hi there! I'm Heather, the author of Be Present: The Art of Living a Life Fulfilled and the founder of b.rituals, a wellness brand focused on helping people find self-care that actually works for them.

I am a seeker of knowledge who is deeply committed to personal growth. After my last burnout in 2020, I crafted a wellness solution that took me from full-burnout to thriving.

The reason I decided to write a guidebook and share it with the world, is because I saw my colleagues and friends struggle with the same problem:

Life can be complicated, stressful and leave you feeling completely drained at times. You know you want to feel better, but have no idea where to start or struggle to maintain consistency.

...I know the solution to those issues, friend.

It’s my simple, customizable method that has become essential to my life - it's what allows me to achieve my goals all while maintaining my stress-level, sleep schedule, and wellness routine.

And it’s so easy to follow, that it will work for you whether you've never practiced mindfulness in your life or whether you're a mindful living guru looking to get back-to-basics. 

I'm going to teach you some fundamentals and show you how to create your own wellness rituals so you can be more calm, connected & content in your daily life.

So – if you’re into that sort of thing and are ready to focus your attention on the present moment – I'm ready to show up and bring all the knowledge you need to experience a life fulfilled.

Let's get started!

still have 
questions?

  I'm worried because I can't maintain consistency.

The lack of consistency is what kept me in the burnout cycle for over SIX years. Each time I would use holistic techniques to heal my body, mind and soul but THEN… every time I would lose momentum and stop, burn out, and then wonder why I did. 

Once I began to use MINDSET techniques to build habits around my wellness practice, I was able to maintain consistency. I'm excited to share the framework that has helped me redefine my self-care routine. 

  I don't think this is for me.

For the longest time I didn’t believe mindfulness was “for me”. I was the last person who wanted to sit still. Yet the more I explored, the more I began to realize that stillness is ONE form of mindfulness, not the ONLY form. 

What if I told you mindfulness could be as simple as drinking a glass of water, going for a walk, or showing gratitude to someone in your life? That you don’t need to sit in silence to find relief from that inner voice or external stressors. 

There are many ways to live a more mindful life using everyday techniques. 

Get a copy to learn about the techniques that have helped me find calm - zero meditating required!

start a new routine or grow your current wellness practice