Hi there! I'm Heather, the author of Be Present: The Art of Living a Life Fulfilled and the founder of b.rituals, a wellness brand focused on helping people find self-care that actually works for them.
I am a seeker of knowledge who is deeply committed to personal growth. After my last burnout in 2020, I crafted a wellness solution that took me from full-burnout to thriving.
The reason I decided to write a guidebook and share it with the world, is because I saw my colleagues and friends struggle with the same problem:
Life can be complicated, stressful and leave you feeling completely drained at times. You know you want to feel better, but have no idea where to start or struggle to maintain consistency.
...I know the solution to those issues, friend.