For the longest time I didn’t believe mindfulness was “for me”. I was the last person who wanted to sit still
. Yet the more I explored, the more I began to realize that stillness is ONE form of mindfulness, not the ONLY form.
What if I told you mindfulness could be as simple as drinking a glass of water, going for a walk, or showing gratitude to someone in your life? That you don’t need to sit in silence to find relief from that inner voice or external stressors.
There are many ways to live a more mindful life using everyday techniques.
Get a copy to learn about the techniques that have helped me find calm - zero meditating required!