If you’ve ever felt stretched thin, glued to your phone, or stuck on autopilot wondering, “When’s the last time I really felt alive?”—this is for you.

In the Moment is your weekly pause. A tiny breath of magic in your inbox. It’s where I share real stories, science-backed tools, + simple rituals to help you:

✨ Break free from digital overwhelm

✨ Find clarity in the chaos

✨ Feel more connected—to yourself + what truly matters

No fluff. No guilt. 

Just one intentional spark to bring you back to now.

Because you’re not broken—you’re just overstimulated. And you deserve to feel more like you again.

Ready to reclaim your attention + your life?

Join me. Let’s live in the moment, together 💛